Schiffer - Draw to Relax

Draw to Relax

Discover how simple drawing exercises quiet your mind and restore calm

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you ll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that s needed! Author: Mary Kate Murray 96pp., 7.5x9.75 paperback ISBN: 9780764365447

Books and Media

Books and Media Purchase Guide

Books and Media

Activity Books - Interactive art books and workbooks for learning techniques and developing skills.

Coloring Books - Adult and children's coloring books for relaxation and creative expression.

Craft and Hobby Books - Instructional books covering various crafting techniques and projects.

Drawing Books - Technique books and tutorials for improving drawing skills and learning new methods.

Painting Books - Comprehensive guides to painting techniques, color theory, and artistic development.

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